1. We do not get enough sunlight so we are deficient of vitamin D.
2. Humans are not good at converting vitamin K1 to K2. Vitamin K2 can only be obtained from animal sources (not even fresh water or seafood). Our domesticated animals/birds also are deficient of this vitamin because our animals/birds are grains fed (not grass or insects).
3. Grains such as wheat blocks absorption of zinc.
4. Magnesium we don't get enough because water is RO treated and salt is free flowing.
5. Vitamin B12 can only be obtained from animal sources.
6. Selenium is insufficient in people not consuming sea food or are not closer to sea.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment